For chiropractors with a passion for and experience in treating athletes, sports chiropractic is a specialty. Chiropractic therapy for athletes’ neuro-musculoskeletal systems focuses on conservative management, rehabilitation, and performance enhancement.
To help athletes receive the best care possible, sports chiropractors are also strongly motivated to participate in a multidisciplinary setting to treat sports injuries.
As a sports chiropractor, I see a lot of athletes who are looking to improve their performance. One of the most common questions I get is about stretching. So many athletes stretch before and after their workouts but don’t always know how to do stretching properly.
Here are a few tips for proper stretching:
- Warm up before you stretch. A light jog or walk will do the trick.
- Stretch slowly and gently. Don’t bounce or force your muscles into a stretch.
- Hold each time for 20 to 30 seconds.
- Repeat each time two to three times.
By following these tips, you’ll be able to stretch properly and improve your flexibility, which can lead to better performance in your sport.
Why are Chiropractors the Best Sports Doctors for Athletes?
There are many reasons why chiropractors are the best sports doctors for athletes. First, we thoroughly understand the human body and how it works. We also have extensive training in diagnosing and treating injuries. And we’re experienced in working with athletes of all levels, from weekend warriors to professional athletes.
How Do Sports Chiropractic Services Help Athletes?
Endurance, strength, and structure must be proportioned properly in an athlete. This is why many athletes of all ages include chiropractic therapy in their overall training plans to achieve optimal performance.
Basketball or tennis players are prone to overuse injuries, in which the pain begins in one joint and radiates outward. For instance, they could have an L-S level herniated disc. The spine would be examined by the chiropractor using chiropractic methods. It may also involve manipulating the extremities and using particular soft tissue release techniques to gently stretch and apply pressure to the muscle and joint components to release tension (manipulation).
When returning to their sport as soon as possible, people should always be protected from further harm. As a result, an athlete can play for many years without encountering any issues or restrictions. In addition, numerous athletes have benefited from the speedy recovery of sports chiropractors from debilitating injuries such as torn ACLs, rotator cuff tears, and spondylolisthesis.
Chiropractors commonly treat the following conditions:
- Neck pain due to whiplash
- Quadriceps hernia sports back pain strains in the hamstrings
- MCL sprain and ankle sprain
- Shaky legs
- Acute Achilles tendonitis
The following common sports may benefit from sports chiropractic:
- Sports: football, hockey, tennis, and martial arts
Sports chiropractors can assist you in feeling better more quickly. Unlike traditional treatment, which may require a longer recovery time, they do not prescribe medications or perform surgery to treat you. Instead, they use natural spinal manipulation and other chiropractic adjustments to reduce pain and help you heal.
Athletes often seek out sports chiropractors to avoid the side effects of medications or surgery. In addition, many athletes believe that chiropractic care can improve their performance by helping them achieve proper alignment and balance.
Whether you’re an athlete or not, I encourage you to seek a sports chiropractor if you’re in pain. You may be surprised at how quickly and effectively they can help you feel better.